Do you feel safe to be YOU?

Are you holding a part of YOU back?

Are you building a life that feels aligned with YOUR soul?

Sometimes we may not feel safe enough in our body to express our most authentic self. Working with the body and breath through a nervous system lens can serve as a master key; enabling you to soften the fears that hold you back (yep, I know the ones all too well!), embrace your truth and unlock your fullest potential. 

When holding space, I blend spirituality and science and offer Pranayama and SOMA breathing practices depending on what you are looking to get out of your experience. 

If you feel like my work resonates and you’d like to know how breathwork could help you with some of the following, let’s chat!

• Chronic stress

• Nervous system regulation

• Insomnia

• Procrastination 

• Limiting beliefs

•  Subconscious reprogramming 

• Public speaking fears

• Inner child blocks

• Attachment injuries

• Energetic blocks