AWAKEN HER
Six-Week Programme for Self-Discovery and Healing the Feminine
THE INTENTION
Over six weeks, you’ll have the opportunity to step into a supportive community, explore the power of the breath and embark on a journey of self-discovery through six themed group sessions.
Each session will blend breathwork, journaling and community offering the opportunity to access, process and integrate insights, downloads and breakthroughs.
WHO IS THIS FOR?
Anyone who enjoys breathwork and is interested in deepening their understanding of breath science, nervous system health, and subconscious exploration.
Individuals committed to personal growth
Anyone ready to dive deep into transformative inner work
Those wanting to feel seen and be among like-minded women in a safe and supportive container
Woo-woo girls who want to bridge the esoteric with modern western science
Breathwork enthusiasts and newbies are welcome
THEMES
Session 1: An introduction to the breath, breathwork foundations and a warmup breathwork session
Session 2: Cultivating gratitude | breathwork and reflective journaling
Session 3: Uncovering and releasing limiting beliefs | breathwork and reflective journaling
Session 4: Inner child healing | breathwork and reflective journaling
Session 5: Embracing self-worth | breathwork and reflective journaling
Session 6: Connecting with the divine feminine | breathwork and reflective journaling
IN SUMMARY
Six weekly one-hour SOMA breathwork and journaling workshops; each will journey through a different theme to deepen self-connection and unlock subconscious healing
An introduction to functional breathing, the nervous system and practical breathwork tips and techniques to help harness your daily life
Group Telegram support during the container
Six Saturdays @ 11am
2025 dates to be confirmed
Pricing: £120 total