I am a certified breathwork teacher with a mission to demystify the holistic realm and help people connect with their true authentic selves through the power of breath. 

At 30, it became impossible to ignore that my inner world and outer reality were misaligned, prompting a complete life shift that had been brewing since 2020 - a year that set in motion a cascade of challenging experiences and emotional upheaval including being hit by a car. 

My goal now is to support others on their own soul journey; guiding them in how to regulate their nervous system, holding space for new self discoveries and helping them to unlock their inner confidence, so that they can step into a life without their limiting beliefs holding them back. 

My breathwork teaching is rooted in a down-to-earth, trauma-informed and heart-centered approach with the science to back up the techniques and practice. Until recently, breathwork was considered a ‘woo-woo’ and ancient eastern spiritual modality but as our understanding of the practice continues to grow, so does the scientific evidence to support its ability to create breakthroughs on an emotional, mental, physical and spiritual level. 

After years of personally experimenting with different holistic interventions, I have witnessed the therapeutic potential of breathwork firsthand, and have seen how this somatic practice can bring about profound changes in a person's life when used as a consistent wellness tool.

Everyone has a unique window of capacity and past with their own set of life experiences - holding a safe space for navigating whatever may arise during a healing journey is my number one priority.